Mindful eating

Turns out that keeping a food diary is critical to weight loss.  Becoming MINDFUL and ACCOUNTABLE for what you eat.

Article here.

the white and green meal

i was in FnC yesterday thinking about getting fish and Shani and I got into a conversation about Pismo Beach and the Crab Shack.  She mentioned that her husband John had just come back from a fishing trip and she had too much halibut.  Score!  

So tonight we cooked it.

1. Set Oven to 400 degrees.

2. Mush mashed Garlic from Steve;s Farm and Good Salt with smashed cardamon pods, dried curry leaves, Mexican oregano,  freshly ground pepper and olive oil.  

3. Slather fish in mixture.

4. Place fish on shallow cookie sheet and cover with foil.

5. Place in oven. Set timer for 8 minutes.

6. Meanwhile, grind cardamon seeds with some allspice seeds and a few dashes of ground canela (Mexican Cinnamon).

7. Heat Olive Oil in a saute pan.  When Hot, throw in Romano Beans fresh from Steve's Farm.  Cover.  Pay attention to beans, turning as necessary.  When Browned, sprinkle and toss with Spice mixture and pour a liquid of choice into pan and cover to steam.  Tonight all I had was beef broth.  But water, fish broth, veg broth, chicken broth all would have worked.

8. Meanwhile, dice up Cucumber and half of a jalapeno (seed removed if you like) from Steve's Farm, Radishes from B.D, an onion from Dennis. Squeeze lemon or lime on it.  Add some rice wine vinegar.  Add some olive oil, salt and freshly ground peeper and toss.  This is the "condiment or "relish" or "salsa" for the fish.  This was hot and peppery and strong.  Only for a particular palate.

9. Check fish when buzzer goes and put back in or let rest accordingly.

10. Beans are probably done about now.

(thinly sliced fried potatoes would have been good right about now too, but lately i have not been in the mood to give much more than 15 minutes to cooking, so no potatoes)

To serve:

Place Romono Beans on plate.

Place fish kind of on top.

Place a scoop of radish cucumber salsa to side.

Slice of lemon or lime.

A sprinkle of good salt and grind of pepper

This was amazing.  Eric doesn' t like the beans, so those were rejected...but this dish is going to be iterated upon an refined for sure.

Everything expect the spices was LOCAL, organic and spontaneously found.

xo

k

Salmon and Green Beans for 2

This took 10 minutes to make.  Got everything at the Farmer's Market this morning.

1.Turn on Broiler and bring water to boil in a pot for which you have a steamer top.

2. Rub perfect piece of Salmon from GeeWhataDeal Seafood with some olive oil.  Salt and Pepper.

3. Put Salmon under broiler. (set timer for 8 minutes...at this point you will check it and most likely put in for another 2 minutes or so).

4. Meanwhile, mince up a shallot.  Mix with lemon juice, grainy mustard, worsheteshire, dill, minced green peppercorns, salt and pepper, olive oil to make a vinaigrette.

5. When fish has about 4 minutes to go, put green beans in steamer over boiling water and cover. 

7. Chop tarragon.

8. When Beans are done, drain and divide between two shallow bowls.  Toss with a little butter (optional) and fresh tarragon.

9. When fish is done, divide between the two bowls.

10. Serve with Vinaigrette and sour creme (optional, but if Eric is your husband, a point winner).

11. As a side, sliced fresh peaches is good.

 

Deconstructed Pesto Pasta

In a big bowl, combine:

Too Much Garlic Mashed in a Masher

Too Much Olive Oil

Good Salt and Freshly Ground Pepper

Zest of 2 Meyer Lemons

Meanwhile, 

Bring a pot of salted water to Boil

Toast Pine Nuts in Oven

Attractively Chop or Sliver Fresh Honor Farm Basil

Throw  Tagliatelle Egg Pasta into Water (4 minutes)

Mix Basil, Freshly grated Parmesan, toasted Pine Nuts, some Red Pepper Flakes and juice of 1 to 2 lemons into Garlic Olive Oil

When Pasta is done, Drain and Stir into Olive Oil Mixture to combine.

Serve with Goat Cheese crumbled on top or not.

Makeshift Pesto Sausage Pasta

Eric only received half the text and came home with turkey sausage, strangled priest pasta and sun dried tomatoes...not really enough to create a sauce.

So, pulled out everything we had in the fridge (today i was grateful for the CSA) and decided to make pesto kind of thing:

Bring Water to a Boil and pasta accordingly.

In a Cuisinart, mix

- fresh garlic from Steve's Farm

- Salt

- Slivered Almonds

- Fresh Basil from Steve's Farm

- a Canned Chipotle

- Meyer Lemon Juice

- Olive Oil

To create a Pesto.

In the pan, 

- Brown the Sausage and Remove from pan and place in big bowl.

- Add leftover roasted tomatoes from earlier in the week, add the few fresh ones you have along with sliced up marinated sun dried tomatoes and heat through.  Add to bowl with sausage.

1/4 Slice half of a small red onion up for fresh pepperyness.  Add to bowl.

When pasta is done, drain and add to bowl.  Add pesto, salt and pepper and toss to coat pasta. 

Grate Preseason on top.

For a spontaneous random creation, it didn't turn out that bad.  Lots of flavor and good mix of light and savory flavors.  And eric, who just came home from a 12 hour drive was happy.

Improv Salsa Verde for Mexican Ribs

While done perfectly, with meat falling off the bone, the Ribs had no flavor.  So we whipped this up:

minced garlic

minced capers

minced green peppercorns

minced serranos, with and without seeds

minced cilantro

Ojai Olive Oil's white balsamic vinegar

salt and pepper

olive oil

Party with New People Menu

Last night we had a collection of pals over that we have wanted to meet each other.  But maybe the affair was a little too big and too many people did not know each other.  There was a choppiness at moments.  And the conversation stayed somewhat surface.  But there are always first steps in introductions.  I coordinated what peeps brought and that worked well, except I forgot to assign the bubble water.

Carolyn brought a bottle of 1950s tequila which made my evening smooth.  Several Vodka and Tonic drinkers.  Wine.  And non drinkers.  I had made some rose water with the intention of making a non-alcoholic concoction, but ran out of time.

The Menu:

Starters

Seviche

Guacamole

Homemade Chips

Jicama Appetizer

Dinner

Carolyn's Watermelon, tomato, cucumber, mint and feta salad 

Slow baked Mexican Ribs

Salsa verde of Capers, Green Peppercorns, Serrano Chilies and Cilantro

Alice's Blueberry Jalapeno Chutney 

Buttermilk Cornbread

Chipotle Butter

Desert

Barbara's Plum Crisp with Vanilla Ice Cream