Ayurvedic Cleanse

I am on a 21 day Ayurvedic Cleanse. Cleanse is the modern spiritual word for a "diet" and can be a dangerous hiding place for eating disorders. But the Ayurvedic method is pretty relaxed. You are still eating and the emphasis is on detoxing the mental and emotional layers as well as the digestive system through a sattvic diet and scheudle. The plan has you eating your biggest meal in the middle of the day and not eating after 6:00pm.

My main reason is that I am in the process of unraveling some old crusty and deep unconscious patterns and food and drink would be the natural escape route and rest place. So, in anticipation of that, I asked my pal Jackie Parker to put me on a cleanse.

For about 15 days I have been eating bowls of basmati rice with ghee, lots of Indian spices and a variety of approved vegetables that I can get at the farmer's market.

I make my meal in one pot. My favorite cutco pot left over from when I used to sell their knives door to door. I heat up the ghee, add mustard seed, whole cumin, whole corriander, whole fennel seed, some other spices Uschi brought back from India, Curry Powder or Garam Masala, Hing and Tumeric. Then a scoop of rice. I add sliced carrots or fennel or turnips. Letting the water come to a boil, I usually throw some green beans or sliced kale or other green on top. Cover with the lid and set timer for 10 minutes.